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Sweet Dessert Replacements

Tis’ the season. The season that brings out a love/hate relationship for many of us. We love the decorations, the parties, the time with family and friends, the festive music and, of course, the sweet treats! Tis’ the season. The season that brings out a love/hate relationship for many of us. We love the decorations, the parties, the time with family and friends, the festive music and, of course, the sweet treats!  We aren’t so fond of the overindulging--that we just can’t seem to resist--and the extra pounds that inevitably show up when reality hits and we step on the scale after the holidays. Why are all those luscious sweet treats so addictive? And why do we overindulge year after year, even if we know the consequences? I won’t get into all the neuroscience and the research, but there is plenty of evidence that sugar causes our brains to go haywire. It can literally cause us to lose control.

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